Can a liver damaged by alcohol be cured again? Know the tips to keep the liver fit

Is Alcohol Liver Damage Reversible: Drinking alcohol is not only dangerous for your health, but it can also cause serious damage to your liver. But if the damage is identified in time and alcohol is given up, the liver can become healthy again. However, it is not that simple, let's know how to reverse liver damage after alcohol.

How does alcohol cause harm?

Drinking alcohol in large quantities for a long time increases the risk of alcoholic hepatitis. In this, there is swelling and pain in the liver. Along with this, there is also a risk of cirrhosis. In which there is permanent scarring and stiffness on the liver, which is difficult to cure.

How much alcohol does drinking damage the liver

According to health experts, 60–80 grams per day for men and 20–40 grams per day for women (continuously for 5 years) is considered dangerous, but it is also important to remember that there is no safe amount of alcohol. That is, even a small amount of alcohol can cause serious harm to you.

Can a damaged liver be repaired?

If there is only fatty liver or mild inflammation in the liver, then the liver can recover after stopping alcohol. But if cirrhosis has already occurred, then it does not heal completely. Still, quitting alcohol can prevent this condition from getting worse.

Ways to heal the liver

To cure liver damage, it is most important to quit alcohol. Apart from this, eat fruits, vegetables, whole grains (such as brown rice, oats). Reduce fried and processed foods. Use good oils like olive oil. Walking, cycling or light running for at least 30 minutes every day benefits the liver.

Home remedies for damaged liver

One should not consume any herbal supplement or herb without consulting a doctor. If you notice any serious symptoms like jaundice, abdominal pain or swelling, contact a doctor immediately. Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Newscrab does not confirm this.

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