Fish Side Effects: Fish is considered a great superfood because it is rich in omega-3 fatty acids, protein, vitamin D and many essential nutrients. But consuming it in excess can cause harm to health. If you eat too much fish, it can also have some disadvantages. Let's know why eating too much fish is harmful?
Excess of mercury
Large sea fish, such as tuna, swordfish, and sharks, have very high levels of mercury. Excessive mercury can accumulate in the body and cause neurological problems, memory loss, headaches, depression, and stunted growth in children. It can be especially dangerous for pregnant women, as it can affect the brain development of the fetus.
Risk of food poisoning
Eating spoiled or contaminated fish can cause bacterial infection. This can cause symptoms like stomach pain, vomiting, diarrhea and fever. This risk is higher in those who eat raw or undercooked fish.
Allergy problems
Some people may be allergic to fish protein. Excessive consumption can cause allergic reactions such as skin rashes, itching, swelling, breathing problems, which can sometimes be fatal.
Omega-3 richness
Omega-3 fatty acids found in fish are very good for heart health, but excessive amounts can thin the blood. This increases the chances of bleeding in case of a cut or injury and takes time to recover.
Risk of weight gain
If you consume fried fish or heavy fish dishes like butter fish curry, deep fried fish in large quantities, then it leads to accumulation of extra calories and fat in the body. This can lead to increase in body weight. It can also increase cholesterol levels.
Tips to stay safe
- Do not consume fish more than 2 to 3 times a week.
- Eat small and low-mercury fish, like salmon, sardine, hilsa, etc.
- Always eat fish after cooking it thoroughly, so that the risk of bacteria can be reduced.
- Pregnant women should limit their intake of fish.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
