Doing Yoni Mudra gives these 8 benefits to the body, know the right way to do it

Yoni Mudra Benefits: Doing Yoni Mudra can give 8 benefits like mental peace, hormonal balance and better immunity. Know the right way to do it.

Yoni Mudra Benefits: When there is too much stress, our body starts having some problems. At that time, we expect more from yoga and meditation than medicines. But one day my yoga trainer said - try Yoni Mudra once, you will feel the change from within. From that day, this small change in my daily routine was very useful. Every posture in yoga has its own special significance, but Yoni Mudra is such a powerful posture that is considered beneficial for both women and men. This posture not only gives mental clarity, but also helps in improving hormonal balance, immunity and energy levels. 

 

 

The right way to do Yoni Mudra

You can sit in Padmasana or Sukhasana in a quiet place

Close your eyes and let your body relax 

Bring the palms of both hands in front of the stomach

Now join the thumbs and index fingers of both hands

tie the rest of your fingers together

Sit in this posture, breathe deeply and concentrate

Stay in this posture for at least 10 to 15 minutes

8 Amazing Benefits of Yoni Mudra

mantle piece 

This posture gives mental peace and relaxes the brain, thereby reducing stress and anxiety. 

Helpful in hormonal balance

It is especially beneficial for women as it helps balance hormones.

Strengthens immunity

Regular practice improves the body's immunity. 

Increases focus and concentration

This posture deepens the state of meditation which gives mental clarity. 

Relief in thyroid and PCOD

This mudra is helpful in controlling problems like thyroid and PCOD. 

Relief from menstrual irregularities

This mudra helps in regulating the periods of women. 

Beneficial for the skin 

With regular practice the skin becomes glowing and the signs of ageing slow down. 

Awakens inner energy

Yoni Mudra awakens the inner power of the body and transmits energy.