Health Tips: Calcium deficiency makes bones hollow, start these remedies from today itself..

Strong bones are considered very important to keep the body fit. However, due to lifestyle and dietary irregularities, the risk of bone-related problems is increasing rapidly at an early age, and calcium deficiency can be considered one of the reasons for this.

Calcium deficiency is an important public health concern in India, studies show that low calcium has been seen in different age groups. The study found that 59.9% of school-going children and adolescents in urban areas in India may be calcium deficient. Calcium is a very important mineral for the normal functioning of bones, teeth, muscles, nerves, and the heart.

Why does calcium deficiency occur?

Everyone from children to the elderly is advised to include calcium-rich things in their diet regularly. Health experts say, apart from the benefits related to bones and teeth, calcium is also important in controlling heart rhythm and muscle contraction. Are you able to fulfill this nutrient through your diet?

Insufficient calcium in the body can cause a condition called hypocalcemia. In this problem, there is a high risk of confusion, muscle cramps, numbness in hands and feet, and bone fractures. Calcium deficiency can reduce bone strength and cause osteoporosis.

Why does calcium deficiency occur?

Health experts say that calcium absorption in the body decreases with age, which is why a significant deficiency is seen in people after the age of 50. Apart from this, bones become weak due to a lack of estrogen hormone in women, especially after menopause.

People with a lack of dairy products in the diet or kidney-liver disease are also seen to be troubled by calcium deficiency. By taking care of some things, you can fulfill the calcium in the body.

Also, keep this thing in mind for calcium.

Vitamin-D diet also plays an important role in fulfilling calcium in the body. The body needs vitamin D to absorb calcium. Calcium helps in building bones and maintaining their strength, while vitamin D helps your body absorb calcium effectively. So even if you are taking an adequate amount of calcium, it can be useless if there is a deficiency of vitamin D.

What to eat for calcium?

Out of all the nuts, almonds contain the most calcium. With only 28 grams of almonds, you can fulfill 6% of your daily needs for calcium. Apart from keeping bones healthy, almonds are also beneficial for the brain.
Products like milk, yogurt, and cheese are rich in calcium and by consuming it, the body can get adequate amount of calcium.
Everyone from children to the elderly should consume milk daily.
Milk not only provides calcium but it is also considered a complete diet. Eating almonds with milk daily can give special benefits in keeping bones and muscles strong.
Green leafy vegetables are not only a good source of iron but also calcium. Cabbage, spinach and collards are good sources of calcium.

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